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Ice-skating fever has taken over our screens with recent Winter Olympics action and Sunday nights all about Dancing On Ice.

Unsurprisingly, ice rinks have reported a rise in admissions as wannabe skaters pull on some blades.

And it’s not hard to see why it’s so appealing. As well as being great fun the whole family can enjoy, skating is one of the best all-over-body workouts you can do.

It streamlines every muscle and burns more calories than jogging. No wonder all the celebrities who appear on Dancing On Ice end up lighter and leaner after a few weeks in training.

How skating shapes you up

‘I’ve done a lot of different sports over the years, but I think skating is the best one for overall fitness, which is why professional skaters have amazing bodies,’ says Dancing On Ice skater Maria Filippov.

‘Skating keeps you super-slim,’ adds Maria, who is partnering Gary Lucy on the show. ‘Even when I was pregnant with my son, I hardly put on any weight and my figure went back to normal very quickly after he was born.’

A skating regime doesn’t take long to work its miracles on non-professionals either. ‘Already all of this year’s celebrity girls look fantastic,’ says Maria. ‘Their legs look amazing and their stomachs and backs are more toned.’

It seems the boys benefit too. She says: ‘My partner Gary’s body has changed so much. He’s lost a lot of weight, his legs are really strong and he’s got a skater’s bottom now!’

How much is enough?

It’s unlikely that many of us will have the time – or the inclination – to put in the sort of training hours the contestants of Dancing On Ice manage but the good news is it doesn’t take that much. ‘You don’t have to train every day to see results,’ explains Maria.

‘My normal students don’t train every day. They come for an hour once or twice a week or whenever they can and it still makes a huge difference to their figures. I think for a woman, an hour a week of skating is enough.’

A better bottom and trimmer thighs…

There’s a reason it’s called figure skating. Here are just some of the body benefits skaters enjoy…

● An hour of skating burns about 600 calories - that’s about the same as running five miles in an hour. Include a few turns and twists and that will rise to 800 calories per hour.

● It will give you incredibly lean, sexy, toned legs. The skating action really works the knees, calves and inner thighs.

● You’ll become the owner of a pert skater’s bum as staying balanced means tensing buttock muscles constantly.

● Ice skating improves your balance by strengthening your core tummy and back muscles, helping you stand taller – even when you’re off the ice.

● Apart from the odd fall, skating has much less impact on your joints than other aerobic activities such as jogging.

Getting started

‘Anyone can skate,’ says Maria, ‘just find your local rink and sign up for a couple of beginner’s lessons.’ For adults, the biggest challenge is usually the fear factor. ‘You have to get over the fear of falling and hurting yourself. It’s actually a very safe sport – I’ve been doing this for 28 years without injury!’

(1) Remember, everyone falls When you do hit the deck, simply tuck your hands in to keep other skaters from running over your fingers – and then get up again.

(2) Try it again If you attempt a move and fall, try it again immediately so your fear doesn’t get the better of you.

(3) Learn to stop This is one of the most important skating tips for beginners. Avoid crashing into the wall by learning a simple snowplough stop (toes pointed in, heels out) early on.

(4) Walk before you slide First, you must learn to walk on the ice to get your balance and get used to it. Start by taking very small steps to boost confidence.

(5) Take a friend or the whole family. Having someone to hang on to is reassuring and makes the whole thing lots more fun.

Cool as ice moves

Maria suggests the following exercises to give you a complete workout. ‘Beginners shouldn’t worry,’ sheexplains. ‘You can do all these exercises holding on to the barrier.’

● Lemons This works the inner thighs as well as all of the big muscles in your legs. It’s a very, very simple move for beginners but very toning. You just move your feet in and out, making a lemon shape on the ice.

● Slaloms As with ski slaloms you see on TV, move parallel feet in a zigzag movement as if you are skiing. You really feel it working your thighs – it’s a great leg shaper.

● Knee bends Skating is all about knee bends, so the more you bend them, the more your muscles are working. Bending into the ice, rather than staying on straight legs is safe and it’s a powerful leg toner, too.

CHEAT YOUR WAY TO A SKATER’S BODY

Can’t get to the rink? Here are some off-the-ice moves that should do the trick…

(1) Invest in a wobble boardYou can pick up this nifty piece of kit quite cheaply in most sports shops. They’re perfect for working the same core muscles as skating. Stand and balance on the board as you watch TV for a tight, toned tummy.

(2) Be a pedal pusher Lie on your back with your feet held up in the air and pedal your legs as if on a bike, using your hand as a back support if need be. Try to keep going for five minutes. The cycling motion uses the same muscles as skating.

(3) Streamline your thighs This move is amazing for achieving leaner legs. Stand with your back against a wall, and then bend your knees so you’re squatting. Stay there for a good minute or until you can’t hold it any longer.

(4)Fake a skater’s bumFor a pert bottom, stand against the wall and pull in your buttock muscles, holding for 30 seconds. Repeat 20 times.

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India, like the rest of the world, is experiencing a diabetes epidemic. Diabetes has increased in urban areas of India from 5% to 15% between 1984 and 2004. As in other developing countries this is thought to result from increased consumption of saturated fats and sugar and reduced levels of physical activity. The process of urbanization — migration from rural areas to towns and cities and the expansion of urban areas into the periphery — is linked to changes in diet and behaviour. To examine how migration has impacted on obesity and diabetes in India, Shah Ebrahim and colleagues interviewed rural migrants working in urban factories.

The researchers recruited rural-urban migrants working in four factories in central, north and south India and the spouses of these workers if they were living in the same town. Each migrant worker or spouse asked a sibling still living in the rural area that they were originally from to join the study. Non-migrant factory workers and their siblings from urban areas were also recruited. Each participant answered questions about their diet and physical activity and had their blood sugar and body mass index measured.

The results showed similar levels of obesity in urban and migrant men (41.9% and 37.8% respectively), in comparison with 19% of men in rural areas. Diabetes also stood at similar levels in urban and migrant men (13.5% in urban and 14.3% respectively), in comparison with 6.2% in rural men. These patterns of obesity and diabetes were similar in women.

The findings demonstrate that rural-urban migration in India is associated with rapid increases in obesity and diabetes and also indicated that changes in migrant behaviour — such as reduced physical activity — put them at similar risk to the urban population. The authors conclude that health promotional activities targeting migrants and their families would help reduce the risk factors for obesity and diabetes and slow the progress of the epidemic.

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On the first day of Christmas my true love sent to me… 

A partridge in a pear tree.. 

Over-indulging at Christmas leaves many of us more pear-shaped than wed like. Squats really give results, says Joanna Percival, who specialises in womens fitness. Stand with your feet slightly wider than hip-width apart and your arms by your sides.Slowly stick your bottom out and gently bend your knees to no lower than 90degrees. Raise your arms in front to. help you balance and squeeze your glutes as you come back up to standing.  

2 Turtle doves.. 

A close relative of the dove is the turkey and you usually end up with plenty of leftovers from your Christmas roast. The good news is that without the skin,turkey is one of lowest-fat sources of protein around there are about 186calories in a 120g serving. 

But leave the sauce and gravy out this time. Instead stick a thin slice on top of a slice of wholemeal bread and smear with mustard for a healthy 250-calorie open sandwich. 

3 French hens.. 

Liketurkey, chicken is a great source of protein and will leave you feeling fuller for longer. 

Achicken drumstick contains about 230 calories and you can save another 50 calories by removing the skin. 

But say no to chicken nuggets, which are packed with around 26.5 grams fat pernine-piece serving, and often contain very little meat. Fried chicken should also be off the menu as it has double the fat of baked chicken. 

Instead keep chicken lean and grilled, add diced chicken to salads to make them more satisfying and keep a pot of low-calorie chicken broth bubbling on the stove to keep you full.  

4 Calling birds.. 

AfterChristmas, youre bound to be catching up with old friends on the phone. Butrather than slumping on the sofa while you chat, you could be burning as many as 50 calories during a 10-minute call, says Joanna. 

Even if its just walking around, keep moving. Knee raises are also good for thephone. Just bend and lift the knee in front of the body try 20 before swapping legs. 

To work the hamstrings and lift saggy bums, bend your leg backwards then kick your heel towards the centre of each buttock for 20 before swapping legs.  

5 Gold rings.. 

Weighted hoops are a great craze fitness craze. They not only burn off up to 80 calories in 10 minutes, they also help define your tummy and strengthen your back. 

At home all you need is a little space, says Joanna. Then its just a question of swinging your hips to keep the circle spinning. It will require a little patience at first but it definitely pays off.  

6 Geese-a-laying.. 

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It's 9 p.m. and you know just where that bag of peanut M&Ms is — it's stashed in the pantry behind the ultravirtuous oatmeal and seriously fortified cereal. Out of sight, but not out of mind.

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Feb. 10, 2010 — More Americans are becoming overweight or obese, exercising
less, and eating unhealthy foods.

That’s the finding of the latest Gallup-Healthways Well-Being Index, which
shows that 63.1% of adults in the U.S. were either overweight or obese in
2009.

That was a small but measurable increase from 62.2% the previous year. The
survey finds that 36.6% of Americans are overweight and 26.5% obese.

The Gallup-Healthways Well-Being Index findings are based on telephone
interviews with 673,000 adults in January 2008 to December 2009. About 90,000
surveys were done each quarter, and the margin of error for the quarterly
results is +/- 0.3 percentage points.  

The survey finds that:

59.2% of obese Americans exercised at least one day per week, compared to
69.9% of overweight people, and 73.8% of normal-weight people.
Obese people are less likely than people in every other weight category
(overweight, normal weight, underweight) to have eaten five servings of fruits
and vegetables on at least three days of the past seven.
Obese Americans also are less likely to say they ate healthy “all day
yesterday.”

Here’s a breakdown of groups that ate the recommended five servings of
fruits and vegetables three to seven days per week:

71.6% of normal-weight people
69% of underweight people
68.9% of overweight people
67.2% of obese people

Body mass index (BMI) is a common measure of body fat based on height and
weight.

(Calculate your body mass index at www.webmd.com/diet/calc-bmi-plus.)

A BMI of 30 or greater is considered obese, overweight if it’s between
25-29.9, normal if it’s 18.5-24.9, and underweight if it’s less than 18.5.

People who are obese are far more likely to report being diagnosed with high
blood pressure, high cholesterol, diabetes, or to have had a heart attack.

The survey found that:

Of people with high blood pressure, 46.2% were obese, 31.1% were
overweight, 19.3% were of normal weight, and 17.2% underweight.
Of people with high cholesterol, 36.8% were obese, 30.1% overweight, 19.2%
normal weight, and 14.1% underweight.
Of people with diabetes, 21.1% were obese, 9.8% overweight, 5% normal
weight, and 4.2% underweight.
Of people reporting heart attacks, 6.3% were obese, 4.8% overweight, 3.3%
normal weight, and 4.4% underweight.
Of depressed people, 23.3% were obese, 15.3% overweight, 15% normal weight,
and 20% underweight.

The survey says that African-Americans in 2009 were among the most likely to
be obese, at 36.2%, compared to the national average of 26.5%. The obesity rate
among Hispanics, at 28.3%, is also higher than the national average. Asians are
far less likely to be obese, with only 9.6% falling into that category.

The survey also reports that:

18.3% of young Americans are obese, compared to 27.6% between ages 30-44
and 30.6% among 45- to 64-year-olds. Of people 65 and over, 24.2% are
obese.
Men are more likely than women to be obese, 27.8% compared to 25.2%.

The report concludes that obesity is still on the rise and that reversing
this trend may require the involvement of communities, businesses, and
governments.

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April 15, 2010 - If life and health insurance companies really care about
health and wellness, why do they invest large sums in fast-food firms?

The question comes from members of Cambridge Health Alliance, a
Harvard-affiliated medical group. The group finds that as of June 2009, major
insurers owned $1.88 billion of stock in the five leading fast-food
companies.

J. Wesley Boyd, MD, PhD, assistant clinical professor of psychiatry at
Harvard, is one of the study authors. Boyd says that insurance companies'
business practices belie any claims that their first priority is the well-being
of their clients.

One example of these business practices with negative public health
consequences, Boyd says, is investment in fast-food companies.

“What spawned our report is our own interactions with insurance companies
that bespeak an industry highly concerned with money and puts our patients'
concerns in second place, if that,” Boyd tells WebMD. “They will invest in the
largest entities that cause morbidity and mortality as long as it makes
money.”

Boyd and colleagues name several prominent life and health insurance
companies and list their investments in fast-food firms:

Northwestern Mutual: $422.2 million
ING: $406.1 million
Massachusetts Mutual: $366.5 million
Prudential Financial: $355.5 million
Manulife: $146.1 million
Prudential PLC: $80.5 million
Standard Life: $63 million
Sun Life: $26.8 million
Guardian Life: $16.7 million
New York Life: $2.4 million
MetLife: $2.2 million

What should the companies do? Boyd says it would be good if they got out of
the fast-food business. But he says it would be better if they used their
position as large stock holders to push the firms to make healthier
products.

Boyd and colleagues report their findings in the April 15 online issue of
the American Journal of Public Health.

Insurers Respond

WebMD contacted several insurers for comment. Most of the firms noted that
their investments in fast-food companies represent tiny fractions of their
total investments.

“Even if it is a small part of their portfolio, to have $1.88 billion
invested in fast food shows that their first and foremost concern is making
money, not promoting health — at least among those they insure,” Boyd
says.

That's not how the companies see it.

Northwestern Mutual spokeswoman Jean Towell says Boyd and colleagues
overestimated the companies' fast-food holdings. (Boyd defends the numbers.)
Towell says Northwestern's fast-food stock accounted for less than one-fifth of
1% of the company's $136 billion investment portfolio in 2008 — and much less
in 2009.

“Northwestern Mutual places a high priority on the health of our workforce
as well as on the health of our policy holders,” Towell tells WebMD. “Health
and wellness is a priority.”

However, Towell agrees with Boyd that the point of Northwestern's
investments is to “generate high-quality returns” and “to make long-term value
to our policy holders.”

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Buying a new home is always a stressful event, but for Sonya McWilliams it turned out to be humiliating too.

As the mum of one and her partner Scott began sorting out the paperwork to buy their new family home, Sonya got some embarrassing news.

‘We had to get life assurance so the mortgage would be paid off if anything happened to one of us,’ explains Sonya, 24, a bus company administrator. ‘But then the rep from the life assurance company brought scales with him.

‘I was amazed. My weight was recorded, and I was told I was a ‘high risk’ customer because I was well over 15st, and told I was more likely to have health problems like diabetes or high blood pressure. The cover cost so much we’d struggle with the mortgage.’

Luckily, the ­couple from Dundee, found affordable cover elsewhere, but it was a wake-up call for Sonya that her weight was ­causing problems. Her weight had crept up since her mid-teens.

By the time she met her partner Scott, 25, a bus driver, at work, she was a size 14 and 11st.

And when Sonya fell pregnant a year later, her weight shot up.

‘I couldn’t get enough chunky chips with curry sauce and pickled eggs!’ she says. ‘I used it as an excuse to eat anything I wanted.’

But she developed dangerously high blood pressure – pre-eclampsia – and had an emergency caesarean in October 2005.

‘When I saw my maternity notes, I realised I’d been classified as ‘obese’. I was mortified and ashamed.’

But Sonya didn’t lose the baby weight and by December 2006, she was a size 22 and well over 15st.

When Sonya saw pictures from her work Christmas party, she knew it was time for action. ‘The photos were so awful I tore them up,’ she says.

Sonya turned to her grandma, Audrey, for advice. Audrey had lost 6st with Scottish Slimmers and Sonya went to her first class in January 2007. ‘I was 15st 10.5lb. I couldn’t believe it.’ But Sonya lost 5lb in a week and 3st within a year.

Even breaking a bone in her foot couldn’t stop her: ‘With my foot in plaster I only put on a pound,’ she says. And as she lost weight, Kirsten, now four, started calling her ‘beautiful mummy’.

The night she achieved her target of 9st 10lb, she ended up being weighed in the street – the community centre they met at was shut so her weigh-in was outside.

‘I’d put my swimsuit on to lose that extra half a pound. So I took off my trousers and top and stood there in my costume.

‘People on buses were pointing and some lads were laughing – but I didn’t care ,’ says Sonya, who’s since had a tummy tuck op to boost her confidence even more.

‘After two years I hit the weight I’d aimed for!’

● To locate A class, call 0800 362636 or visit www.scottishslimmers.com

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